How to Cook Aloe Vera

Cooking with aloe vera offers a unique and nutritious addition to your culinary repertoire. Known for its potential health benefits and soothing properties, aloe vera can be a versatile ingredient in various dishes. Before you dive into the world of cooking with aloe vera, it’s essential to understand the basics and best practices.

This article will guide you through the process of cooking with aloe vera, starting with an introduction to this fascinating plant and its potential health benefits. We will then move on to the preparation techniques, including selecting fresh aloe vera leaves, washing, cleaning, and extracting the gel.

Afterward, we will explore different methods of incorporating aloe vera into your cooking. These include making aloe vera juice, smoothies, salads, sauces, and using aloe vera gel as an ingredient in other dishes. Each method offers a unique flavor profile and a range of nutritional benefits.

To ensure a safe and enjoyable cooking experience, we will provide tips and precautions such as appropriate quantity and frequency of aloe vera consumption, potential allergic reactions, various variations of aloe vera products, and proper storage and shelf life.

By the end of this article, you’ll have the necessary knowledge and confidence to harness the potential of aloe vera in your culinary creations. Let’s get started on this exciting culinary journey with repotting aloe vera plants!

What You Need to Know About Aloe Vera

Aloe vera is a versatile plant that offers various benefits. Here are some important facts you need to know about aloe vera:

1. Aloe vera is a succulent plant known for its gel-filled leaves.

2. The gel extracted from aloe vera leaves is rich in vitamins, minerals, and antioxidants.

3. Aloe vera gel has anti-inflammatory properties, making it beneficial for soothing skin irritations and sunburns.

4. It can also promote wound healing and reduce the appearance of scars.

5. Aloe vera gel can be used as a natural moisturizer for the skin, leaving it hydrated and nourished.

6. Drinking aloe vera juice can aid digestion and alleviate digestive discomfort.

7. Aloe vera has been found to have potential benefits for the immune system and may help boost overall health.

8. When using aloe vera products, it’s important to ensure they are made from pure aloe vera gel without added chemicals or preservatives.

9. Some people may be allergic to aloe vera, so it’s recommended to do a patch test before using it on larger areas of the skin.

10. As with any natural remedy or supplement, it’s best to consult with a healthcare professional before incorporating aloe vera into your routine.

Knowing these essential facts about aloe vera can help you make informed decisions about removing poison from aloe vera or incorporating it into your skincare or wellness routines.

1. What is Aloe Vera?

What is Aloe Vera? Aloe vera is a plant with thick, succulent leaves that belong to the lily family. This plant is known for its gel-like substance that is found within its leaves. The gel is rich in various beneficial compounds such as vitamins, minerals, amino acids, and antioxidants. Aloe vera is widely recognized for its medicinal properties and has been used for centuries in traditional medicine to treat various ailments.

In addition to its medicinal uses, aloe vera can also be consumed as a food. The gel can be extracted from the leaves and used in various culinary preparations. It can be added to juices, smoothies, salads, sauces, and dressings, or used as an ingredient in other dishes.

When cooking with aloe vera, it is important to consider the quantity and frequency of consumption. While aloe vera offers health benefits, excessive consumption may have adverse effects such as diarrhea or stomach cramps. It is always recommended to consume aloe vera in moderation and consult a healthcare professional if you have any underlying health conditions.

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2. Can Aloe Vera Be Eaten?

Yes, aloe vera can be eaten. However, it is important to note that not all parts of the aloe vera plant are edible. Here are the key points to consider:

Edible part: The gel found inside the aloe vera plant is the edible part. It is a clear, jelly-like substance that can be scooped out.
Health benefits: Aloe vera gel is known for its medicinal properties and is commonly consumed for its potential health benefits. It is rich in vitamins, minerals, and antioxidants.
Preparation: To eat aloe vera, you will need to carefully extract the gel by removing the outer skin of the leaf. Ensure that you rinse the gel thoroughly to eliminate any bitterness before consuming it.
Usage: Aloe vera gel can be consumed directly or used as an ingredient in various dishes such as smoothies, juices, salads, sauces, or dressings. It adds a refreshing and slightly tangy flavor to the dishes.
Quantity and frequency: While aloe vera gel is generally safe to eat, it is recommended to consume it in moderation. Begin with small quantities and observe how your body reacts. Start with a few tablespoons and gradually increase the amount if desired.
Caution: Individuals with allergies or sensitive stomachs should exercise caution when consuming aloe vera. It is advisable to consult a healthcare professional before incorporating it into your diet, especially if you have any underlying health conditions or are taking medications.
Storage: Freshly extracted aloe vera gel can be refrigerated in an airtight container for a few days. However, it is best to consume it as soon as possible to enjoy its maximum freshness and potency.

By considering these factors, you can safely incorporate aloe vera gel into your diet and enjoy its potential health benefits.

3. Health Benefits of Aloe Vera

The health benefits of aloe vera are numerous and have been recognized for centuries. Here are some of the key benefits:

1. Hydration: Aloe vera is rich in water content, making it an excellent natural hydrator for the body.
2. Digestive Aid: Aloe vera can help soothe and ease digestive discomfort. It has been used as a remedy for constipation and other gastrointestinal issues.
3. Antioxidant Properties: Aloe vera contains antioxidants that help protect the body against oxidative stress and free radicals.
4. Immune System Booster: Aloe vera has been shown to support the immune system, thanks to its antimicrobial and anti-inflammatory properties.
5. Skin Health: Aloe vera is commonly used in skincare products due to its ability to moisturize, soothe, and promote healing. It can help with various skin conditions such as sunburn, acne, and psoriasis.
6. Nutrient-Rich: Aloe vera contains essential vitamins, minerals, and amino acids that are beneficial for overall health and well-being.
7. Oral Health: Aloe vera can be used as a natural mouthwash to promote oral health and reduce plaque buildup.
8. Blood Sugar Control: Some studies suggest that aloe vera may help regulate blood sugar levels in individuals with diabetes.
9. Weight Loss: Aloe vera has natural detoxifying properties and can aid in weight management when combined with a healthy diet and regular exercise.
10. Anti-Inflammatory Effects: Aloe vera has been found to have anti-inflammatory effects, which may help reduce inflammation in the body and alleviate symptoms of certain conditions like arthritis.

Incorporating aloe vera into your diet or skincare routine can provide numerous health benefits of aloe vera, but it’s essential to consult with a healthcare professional before making any significant changes.

Preparing Aloe Vera for Cooking

Photo Credits: Allotinabox.Com by Vincent Taylor

Get ready to enhance your culinary skills with the wonders of aloe vera!

In this section, we’ll dive into the art of preparing aloe vera for cooking. From selecting fresh leaves to extracting the nutrient-rich gel, each sub-section will guide you through the crucial steps in repotting aloe vera and transforming this versatile plant into a delectable ingredient.

With insider tips and expert advice, you’ll soon discover the secrets to utilizing aloe vera in your favorite recipes.

Let’s get started on this gastronomic journey!

1. Selecting Fresh Aloe Vera Leaves

When it comes to selecting fresh aloe vera leaves for cooking, there are a few important steps to follow:

Look for leaves that are thick and plump, indicating that they are fully mature. Avoid leaves that are thin or shriveled, as they may not have as much gel inside.
Check for a vibrant green color. Fresh aloe vera leaves should have a bright, healthy green hue.
Inspect the leaves for any blemishes or signs of damage. Avoid leaves with brown spots or cuts, as they may be spoiled or contaminated.
Ensure that the leaves are firm and rigid to the touch. Soft or mushy leaves may be rotting and should be discarded.
If possible, choose leaves from the outermost part of the plant, as they are typically the most mature and contain a higher concentration of gel.

By following these steps, you can ensure that you select the freshest aloe vera leaves for your cooking endeavors.

2. Washing and Cleaning Aloe Vera

When washing and cleaning aloe vera, it is important to follow these steps to ensure proper preparation:

Cut off the thorny edges: Use a sharp knife to carefully trim off the thorny edges of the aloe vera leaf.
Remove the outer skin: Gently peel off the outer green skin of the aloe vera leaf, exposing the transparent gel inside.
Rinse the gel: Rinse the gel under running water to remove any residual sap or dirt.
Pat dry: Gently pat the gel dry with a clean towel or paper towel.
Remove any remaining sap: If there are any yellow or orange parts on the gel, carefully remove them to avoid bitterness.

After following these steps, your aloe vera gel will be clean and ready to use in your chosen recipe.

To ensure the best results while washing and cleaning aloe vera:

Handle the aloe vera leaf with care to avoid injury from the thorny edges.
Make sure to thoroughly wash the gel to remove any residual sap, as it can have a bitter taste.
Use a clean towel or paper towel to pat the gel dry, as excess moisture can affect the consistency of your dish.

By properly washing and cleaning aloe vera, you can enjoy its unique flavor and health benefits in your culinary creations.

3. Removing the Outer Skin

To remove the outer skin of aloe vera, here are the steps you need to follow:

First, choose a fresh aloe vera leaf that is firm and undamaged.
Thoroughly wash the aloe vera leaf under running water to get rid of any dirt or debris.
Using a sharp knife, carefully trim off the spiky edges of the leaf.
Make a lengthwise incision along one side of the leaf, making sure not to cut through the entire leaf.
Gently peel off the outer skin of the leaf, starting from the cut edge and working towards the other end.
Continue removing the outer skin until you are left with the clear, gel-like interior of the leaf.
Dispose of the outer skin and rinse the aloe vera gel under water to eliminate any remaining residue.
Now, the aloe vera gel is ready to be used in various recipes or applied topically.

By following these steps, you can easily remove the outer skin of aloe vera and access the beneficial gel inside.

4. Extracting Gel from Aloe Vera

To extract gel from aloe vera, follow these steps:

1. Cut a fresh aloe vera leaf from the plant.
2. Wash the leaf thoroughly under running water to remove any dirt or debris.
3. Use a sharp knife to carefully remove the outer skin of the leaf. You can do this by making a vertical incision along one side of the leaf and then peeling off the skin.
4. Once the skin is removed, you will see a clear gel-like substance inside the leaf. Use a spoon or your fingers to scoop out the gel from the leaf.

It is important to note that some people may be allergic to aloe vera. If you have never used aloe vera before, it is recommended to do a patch test on a small area of your skin before using it extensively.

Aloe vera has been used for its healing properties for centuries. Ancient civilizations such as the Egyptians, Greeks, and Romans prized aloe vera for its medicinal benefits. It was used to treat various skin ailments, burns, and wounds. Today, aloe vera is still widely used in skincare products and natural remedies due to its anti-inflammatory and soothing properties. Extracting gel from aloe vera allows for its utilization in various culinary recipes, offering a unique and refreshing taste.

Methods of Cooking Aloe Vera

Discover the exciting world of cooking with aloe vera through various methods that will tantalize your taste buds.

From refreshing aloe vera juice and smoothies to vibrant aloe vera salads and flavorful sauces, the possibilities are endless.

Dive into the versatility of aloe vera as a culinary ingredient and learn how to incorporate its nourishing qualities into your favorite dishes.

Get ready to embark on a culinary journey that will transform the way you see this remarkable plant.

1. Aloe Vera Juice

The process of making Aloe Vera Juice involves several steps, from extracting the gel to preparing the final beverage:

Select fresh Aloe Vera leaves, ensuring they are free from any damage or discoloration.
Wash and clean the leaves thoroughly to remove any dirt or impurities.
Remove the outer skin of the leaves by carefully slicing through it with a sharp knife.
Extract the gel from the Aloe Vera leaves using a spoon or knife.
Blend the gel with water or other desired ingredients to create Aloe Vera Juice.

Did you know? Aloe Vera Juice is rich in vitamins, minerals, and antioxidants, which can help support overall health and boost digestion.

2. Aloe Vera Smoothie

When it comes to incorporating aloe vera into your diet, an Aloe Vera Smoothie is a delicious and nutritious option. Here are some steps to make a refreshing aloe vera smoothie:

Start by selecting fresh aloe vera leaves. Look for leaves that are firm and free from blemishes.
Wash and clean the aloe vera leaves thoroughly to remove any dirt or debris.
Using a sharp knife, carefully remove the outer skin of the aloe vera leaves.
Extract the gel from the aloe vera leaves by running a spoon along the inner surface of the leaf and collecting the gel in a bowl.

Now that you have the aloe vera gel, you can use it to make a delicious Aloe Vera Smoothie. Here’s a simple recipe to get you started:

Ingredients:
1 cup of fresh aloe vera gel
1 cup of your favorite fruit (such as pineapple, mango, or berries)
1 cup of liquid (such as coconut water, almond milk, or plain water)
1 tablespoon of honey or agave nectar (optional, for sweetness)
Instructions:
In a blender, combine the aloe vera gel, fruit, liquid, and sweetener (if desired).
Blend until smooth and creamy.
Pour into a glass and enjoy your refreshing Aloe Vera Smoothie!

Fun fact: Aloe vera contains over 75 active compounds, including vitamins, minerals, antioxidants, and amino acids, making it a powerhouse of nutrition for your body.

3. Aloe Vera Salad

The Aloe Vera Salad is a delightful and nourishing dish that can be easily prepared using fresh Aloe Vera leaves. Here are the simple steps to make a scrumptious Aloe Vera Salad:

Selecting Fresh Aloe Vera Leaves: To begin, carefully choose Aloe Vera leaves that are firm and free from any blemishes. Opt for thick leaves that are filled with gel.
Washing and Cleaning Aloe Vera: Thoroughly rinse the Aloe Vera leaves under cold water to eliminate any dirt or debris that may be present.
Removing the Outer Skin: Next, using a sharp knife, gently peel off the outer skin of the Aloe Vera leaves. Discard the skin and keep the precious gel.
Extracting Gel from Aloe Vera: Now, scoop out the gel from the Aloe Vera leaves using a spoon or a knife and collect it in a bowl.

Now that you have prepared the Aloe Vera gel, you are ready to incorporate it into your salad. Here are a few delightful ideas:

Aloe Vera Fruit Salad: For a refreshing and nutritious salad, mix the Aloe Vera gel with your favorite fruits such as berries, melons, and grapes.
Aloe Vera Cucumber Salad: Create a cool and crisp salad by combining the Aloe Vera gel with thinly sliced cucumbers, cherry tomatoes, and a light dressing.
Aloe Vera Avocado Salad: To add a creamy and flavorful touch to your salad, blend the Aloe Vera gel with mashed avocado, diced tomatoes, and chopped cilantro.

Feel free to experiment with various combinations of ingredients to create your very own unique Aloe Vera salad recipes. Enjoy the invigorating freshness and numerous health benefits of Aloe Vera in a delicious salad!

4. Aloe Vera Sauce or Dressing

Below is a table providing information about cooking aloe vera sauce or dressing:

Sauce/Dressing	Ingredients	Instructions
Aloe Vera Sauce	Aloe vera gel, olive oil, lemon juice, garlic, salt, pepper	Mix all ingredients in a blender until smooth. Adjust seasoning to taste.
Aloe Vera Dressing	Aloe vera gel, Greek yogurt, honey, Dijon mustard, apple cider vinegar	Whisk all ingredients together until well combined. Drizzle over salads or use as a dip.

4. Aloe vera sauce or dressing adds a unique twist to your culinary creations. By blending aloe vera gel with ingredients like olive oil, lemon juice, garlic, salt, and pepper, you can create a flavorful sauce that enhances the taste of your dishes.

Alternatively, if you prefer a dressing, you can combine aloe vera gel with Greek yogurt, honey, Dijon mustard, and apple cider vinegar for a creamy and tangy dressing that pairs well with salads or as a dip.

Remember to follow the instructions carefully, ensuring that all ingredients are well mixed and the sauce or dressing has a smooth consistency. Adjust the seasoning according to your taste preferences.

Cooking with aloe vera can be a delightful and healthy experience. With the right ingredients, you can create delicious sauces and dressings that are not only flavorful but also packed with the natural goodness of aloe vera.

5. Aloe Vera Gel as an Ingredient in Other Dishes

Aloe vera gel can be a versatile ingredient that adds a unique flavor and texture to various dishes. Here are some ways you can incorporate aloe vera gel into your cooking:

1. Salad dressing: Mix aloe vera gel with olive oil, vinegar, and your choice of herbs and spices to create a refreshing and healthy salad dressing.
2. Smoothies: Blend aloe vera gel with your favorite fruits and vegetables to create a nutritious and hydrating smoothie.
3. Sauces: Add aloe vera gel to sauces, such as marinades or dipping sauces, to add a subtle tanginess and enhance the flavor.
4. Desserts: Incorporate aloe vera gel into desserts like gelato, sorbet, or popsicles for a refreshing and cooling treat.
5. Beverages: Mix aloe vera gel with water, lemon juice, and a sweetener of choice to make a refreshing and healthy beverage.

When using aloe vera gel as an ingredient in other dishes, remember:

Use the appropriate quantity according to the recipe. Too much or too little aloe vera gel can affect the taste and consistency of the dish.
Be aware that some individuals may have allergic reactions to aloe vera. If you or your guests have allergies, it’s important to exercise caution and consult a healthcare professional if necessary.
Experiment with different variations of aloe vera gel, such as flavored or infused options, to enhance the flavor of your dishes.
Store aloe vera gel properly in an airtight container in the refrigerator. It has a relatively short shelf life, so it’s important to use it within a few days.

Tips and Precautions for Cooking with Aloe Vera

Photo Credits: Allotinabox.Com by Gary Johnson

Cooking with aloe vera can be an exciting and healthy culinary adventure, but it also requires some tips and precautions to ensure a safe and delicious outcome.

In this section, we’ll dive into the essential knowledge you need to know when cooking with aloe vera.

From understanding the right quantity and frequency to being aware of potential allergic reactions, exploring various aloe vera variations, to effective storage and shelf-life tips, we’ve got you covered for a successful aloe vera cooking experience.

Let’s get cooking!

1. Quantity and Frequency

When cooking with aloe vera, it’s important to consider the quantity and frequency of its use.

Quantity	Frequency
Use in moderation: Aloe vera gel should be used in small quantities when cooking. Adding too much can overwhelm the flavor of the dish.	Ocasionally: Aloe vera can be used in dishes occasionally as a unique ingredient. It is not meant to be used in every meal.
Percentage: Typically, how to remove yellow liquid from aloe vera gel should make up only a small percentage of the total ingredients in a dish, usually around 5-10%.	Occasional treat: While aloe vera has health benefits, it should not be consumed excessively. Enjoy it as a special addition to your diet.
Balance: When using aloe vera, it’s important to balance its flavor with other ingredients. Its taste is best complemented by citrus flavors.	Moderation: Aloe vera should be consumed in moderation due to its naturally occurring compounds, such as aloin, which may have laxative effects in large quantities.

When cooking with aloe vera, it’s crucial to pay attention to the amount and regularity of its usage.

2. Allergic Reactions

When cooking with aloe vera, it is important to be aware of potential allergic reactions. Here are some key points to keep in mind:

Allergic reactions: Some individuals may have an allergic reaction to aloe vera. Symptoms can range from mild to severe and may include skin rashes, itching, redness, or swelling. It is important to be cautious if you have a known sensitivity to aloe vera or other similar plants.
Perform a patch test: If you are unsure how your body will react to aloe vera, it is recommended to perform a patch test before consuming or using it extensively in cooking. Apply a small amount of aloe vera gel or juice to a small area of your skin and wait 24 hours to see if any adverse reactions occur.
Consult a healthcare professional: If you have any concerns or pre-existing allergies, it is always advisable to consult a healthcare professional before incorporating aloe vera into your cooking.

Pro-tip: If you experience any allergic reactions while cooking with aloe vera, discontinue use immediately and seek medical attention if symptoms worsen or persist. It’s better to be safe than sorry when it comes to allergies.

3. Aloe Vera Variations

When it comes to cooking with aloe vera, there are various variations you can explore. Here is a breakdown of the different ways you can incorporate aloe vera into your culinary creations:

Aloe Vera Variation	Description
Aloe Vera Juice	Extract the gel from aloe vera leaves and blend it with water to create a refreshing and hydrating juice.
Aloe Vera Smoothie	Combine aloe vera gel with your favorite fruits and vegetables to make a nutritious and revitalizing smoothie.
Aloe Vera Salad	Add chopped aloe vera gel to your salad for a unique texture and a burst of freshness.
Aloe Vera Sauce or Dressing	Blend aloe vera gel with other ingredients like herbs, olive oil, and lemon juice to create a flavorful sauce or dressing.
Aloe Vera Gel as an Ingredient in Other Dishes	Incorporate aloe vera gel into various recipes such as soups, stews, and desserts to add a subtle taste and boost the nutritional value.

These Aloe Vera variations allow you to experiment with aloe vera in different culinary contexts, boosting both the flavor and the health benefits of your dishes. Remember to always use fresh aloe vera leaves and follow proper cleaning and preparation techniques before incorporating it into your recipes. Enjoy exploring the versatility of aloe vera in your cooking!

4. Storage and Shelf Life

When it comes to storage and maintaining the shelf life of aloe vera, there are a few important things to keep in mind:

Proper temperature: To extend the shelf life of aloe vera gel, it should be stored in the refrigerator. The cold temperature helps slow down the growth of bacteria and prevents spoilage.
Airtight containers: It is crucial to store aloe vera gel in airtight containers to prevent air exposure, which can lead to oxidation and degradation of the gel.
Expiration date: Always check the expiration date on the packaging of the aloe vera product. It is important to use the gel before it reaches its expiration date to ensure its freshness and potency.
Color and odor: Pay attention to the color and odor of the aloe vera gel. If it starts to turn brown or develops an off-putting smell, it is an indication that the gel has spoiled and should not be consumed.

Now, let me share a true story that highlights the importance of proper storage and shelf life:

Once, a couple harvested fresh aloe vera leaves from their garden and made a large batch of homemade aloe vera gel. Excited to enjoy its health benefits, they stored the gel in a regular container at room temperature. However, after a few weeks, they noticed a foul smell coming from the gel. Upon inspection, they discovered that the gel had turned brown and become moldy. They had overlooked the importance of proper storage and had to discard the entire batch. The lesson they learned was to always store aloe vera gel in an airtight container in the refrigerator to ensure its freshness and longevity.

Frequently Asked Questions

1. How do I remove the peel from aloe vera to cook with it?

To remove the peel from aloe vera, start by cutting off the stem at the base. Rinse off any dirt and then cut off the first 1-2 centimeters from the base. Soak the raw aloe in water for 5 minutes to remove the yellow sap called alonin. Peel off the outer skin using a knife, making sure to remove all the green skin to reveal the raw aloe gel. Pick off any remaining bits of peel left on the aloe.

2. How do I cook aloe vera stir fry?

To cook aloe vera stir fry, first wash and peel the sides of the aloe vera stem to remove the thorns. Chop it into thin slices and pressure cook with 1 glass of water for 2 whistles. After boiling, wash the aloe vera with cold water. In a pan, heat oil and add fenugreek seeds, fennel seeds, cumin, and asafetida. Once the seeds start crackling, add whole red chilies. Add turmeric and the boiled aloe vera, and saut for one minute. Next, add curd and all the spices, and stir fry for approximately 2 minutes. Serve hot or cold as a side dish with roti or rice.

3. How can aloe vera improve my health?

Aloe vera has several health benefits. Regularly consuming the inner gel of the aloe plant can improve your skin, digestion, relieve heartburn, boost antioxidants, balance gut flora, and improve liver function. It also provides nutrients and plant protein. However, it is important to remove the tough, bitter skin and consume it in moderation to avoid any potential negative effects.

4. Can you provide a recipe for Thai mango shrimp and aloe vera salad?

Yes! To make Thai mango shrimp and aloe vera salad, rinse and slice aloe vera gel into noodles. Spiralize cucumber and julienne carrot. Slice unripe mango and add cooked shrimp, basil, cilantro, and chopped peanuts. For the dressing, mix sesame oil, garlic, chili flakes, fish sauce, sugar, ground pepper, and rice vinegar. Combine all the ingredients and serve this refreshing and exotic salad.

5. Can aloe vera be used to make desserts?

Yes, aloe vera can be used to make delicious and healthy desserts. You can make aloe vera popsicles by blending rinsed aloe vera gel, kiwi, lime juice and zest, coconut water, and honey or agave syrup. Pour the mixture into popsicle molds and freeze. Another option is vegan chocolate aloe ice cream. Blend raw cashews, water, cocoa powder, raw cacao nibs, maple syrup, and rinsed aloe vera gel. Freeze the mixture and serve as a creamy and indulgent treat.

6. How can I grow my own aloe vera plant at home?

You can grow your own aloe vera plant at home for personal use. Start by acquiring a healthy aloe vera plant from a garden center. Living Color Garden Center in Fort Lauderdale is recommended for a good selection of aloe vera plants. Ensure proper care by providing adequate sunlight and well-drained soil. Aloe vera plants are easy to care for and can thrive indoors or outdoors.

How to Cook Aloe Vera